Juices that help in hair growth
Did you know that incorporating some juices in your daily diet can help you keep your hair healthy? Its true! There are some juices that can meet your daily hair care needs. Vegetable juices and Fresh fruits will lessen the chances of hair breakage and thus helps promote hair growth.
1. Aloe Vera juice:
The enzymes and vitamins present in aloe vera juice help in promoting hair growth. It also helps in moisturising and nourishing the scalp so that hair problems can be prevented. It also helps prevent itchy scalp and dandruff.
2. Spinach juice
Spinach juice if rich in iron and minerals which helps in promoting good blood circulation in the body and hair growth. It helps prevent thinning of hair and also prevents itchy scalp.
3. Carrot juice
Carrot juice is a great nutritional juice and is highly enriched with beta-carotene. Beta-carotene helps provide luster and great color to the hair. Carrots also restore the quality of hair so it is extremely beneficial for people with dull and dry hair.
4. Guava juice
Guavas are rich in anti-oxidants, iron, folic acid, calcium,etc which are needed to maintain a healthy scalp.To prevent hair loss, the leaves of guava can be boiled for 15-20 minutes and applied to the scalp.
5. Cucumber juice
Cucumber juice is beneficial for proper hair growth. It also helps in improving the quality of hair. It helps in enhancing the circulation of hemoglobin the body and helps in preventing hair loss. Drinking one glass a day helps in treating various hair problems.