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How to take care of your skin?

 All of us want to have smooth, flawless, soft, spotless, fair, skin and today I am going to give you some fantastic tips to take good care of your skin.

70% of our body is made up of skin and hence it is necessary for you to take proper care of your skin. Your skin needs nourishment and it comes from food, so eat skin friendly foodstuff like yoghurt, green tea, kiwi, dark chocolate (I am not kidding, it is true), berries, salmon, almonds, carrots, tomato, etc. You are what you eat and you look what you eat, so if you eat unwanted food, junk food, then you will tend to look fat and you will have a lot of pimples as pimples are a sign of eating wrong, oily and unhealthy food.

Skin friendly foods

Skin friendly foods

If you want to take good and proper care of your skin, then first you ought to find out your skin type. There are four skin types’ namely normal skin, oily skin, dry skin and combination skin.

If you skin looks life less, then you have dry skin. Dry skin lacks hydration and moisture; to help your skin look lively and beautiful, apply moisturizer daily at night.

If you sweat a lot, your skin looks greasy, you have a lot of pimples and there are patches on your pillow, then you have oily skin. Most of the people with oily skin tend to have blackheads, pimples, acne, etc. As the skin is oily, dust tends to settle on it; hence, you have to wash your face frequently.

When your skin looks neither dry nor oily, then you have normal skin. One with a normal skin doesn’t face much problem, but then too use a moisturizer and a scrub daily.  

wash your face daily

wash your face daily

Combination skin means you have a combination of both, oily skin and dry skin. Some patches of your skin may look dry and some may look oily. If you have combination skin then you have to tend to each area carefully. It is better to consult a dermatologist if you have frequent out breaks of acne on the oily part of your skin.

Hence, you need to take care of your skin according to its type. If don’t then it will only cause more damage to your skin. No matter what the skin type, apply sunscreen before you go out in the sun, wash your face frequently and use a moisturizer and a face wash daily.